203 – Ashwagandha
Ashwagandha is one of the most highly regarded and commonly used adaptogens in Ayurvedic medicine. It helps the body to resist stress, and enables the body to reserve and sustain vital energy throughout the day. Ashwagandha is considered one of the best herbs for calming Vata and for revitalizing the male reproductive system. This potent herb is used to promote muscle strength and to support a healthy libido. As a rejuvenator, Ashwagandha is particularly useful to seniors and for anyone that would benefit from a nourishing, natural source of energy.