Ayurveda Helps People Understand Their Unique Individual Nature.
Ayurveda is based on the understanding that your daily activities create the power for either health or disease. If you live in accord with your individual metabolism, activities, and diet, then health is realized effortlessly. On the other hand, if you live in conflict with these elements, disease results. The old saying that one man’s food is another man’s poison illustrates the concept and shows us this knowledge exists across many cultures and has withstood the test of time. Diet and activity are the foundation of health or disease according to Ayurveda as they provide the energy and nutrients that bring power to the body.